summer runnin'

Is gross. I did not "have me a blast." I waited until around 8pm to run last night in hopes that it would be a little cooler. Cooler is not really the right word to describe it, so let's just say that the temperature was lower. I think that part of the problem is that I run on unshaded asphalt that has baked in the sun all.day.long. When I run, I can feel the heat radiating up in waves towards me. So it was hot - that part was bearable. This part, however, is just disgusting:

That's me after my run last night. And those black spots on my chest and neck are bugs. Gross little irritating bugs that BITE. That get inside your sports bra and BITE. That fly into your eye and BITE. Well ok none of them actually bit my eye, but I'm sure they would've if they could.

Also gross (seriously, I'm warning you): my hair. I have fairly long hair these days and I typically wear it in a ponytail when I run. The problem is that it's so long that the end of the ponytail rests against the top of my back. My very, very sweaty back. Gross is running along with your wet with sweat ponytail hitting your back with each stride. I need a new running hairstyle. The easy solution would be to cut my hair, I know. But I don't wanna. I could french braid it and then pin it up, but that takes so freaking long to do. I could try to loop it up in a bun type deal, but my hair is so thick (woe is me) that most hair elastics aren't strong enough to keep it doubled up. Any long-haired runners out there with any suggestions??

a little vacation

I know, I know, I haven't updated lately. But it's not because I haven't been running - I have! I went out of town for the 4th of July and kind of got off track with my blogging. But now I'm back and ready to report.

I ran 3 miles last Thursday evening and quite honestly did not have the best time. I think part of that was due to my crappy attitude. I was just in a bad mood. I told myself when I left the house that I was going to have a good run and be in a good mood, but once I finished and saw my not so great pace..........my bad mood came back. Oh well, at least I did it.

Next up was my 4 mile run on Sunday. I didn't go in the morning as planned because I had a splitting headache. I ended up going out at about 8:15 that evening. The humidity, even at that time of day, was unbelievable. The air was so thick and heavy. In spite of that, I had a really good run. My pace was not the best, I think it was about 10:45, but I felt great the whole time. I never felt tired or out of breath. I really felt like I could've kept going. I ran at my parents' house so the change of scenery was nice. I need to find more places around here to go running.

Funny thing - I really should have put on bug spray before I went out. The gnats were so freaking annoying out there. Actually, instead of bug spray, I needed a bug deflector. I came in and went upstairs to take a shower - when I caught a glimpse of myself in the mirror, I realized that I had bugs all over my chest! That's right, ladies and gents, I am a human bug deflector. GROSS.

OK -seriously - last update: my 3 mile run on Tuesday SUCKED. I was starving the entire time. I was planning to eat a snack of yogurt and granola before I went out. Unfortunately a storm started heading our way, so I had to move my run up an hour. I have never felt more like stopping on a run before. I powered through it though and unbelievably my pace was 10:35. WTF????? How can I feel great on a run (Sunday) and have a slower pace than when I feel like I am going to collapse? I.just.don't.get.it. I'm relatively new to this whole running thing though, so I guess I'll figure it out eventually.

I've decided that I'm going to post a "things I've learned" section at the end of each post. I learned this week that I *can* eat before I go on a run. I've been so afraid to eat within hours before running because I tend to get stomach cramps very easily. But on Sunday my mom and I had been shopping all day and didn't exactly eat lunch. I was starving so I ended up eating around 5:30ish and was fine in my run later. I was actually already hungry again, but I didn't want to eat too close to my run.

I didn't run yesterday as scheduled because we had another storm roll through. I did my ballet workout instead and I plan to go out and do 3 miles tonight. I'll report on that in a timely fashion and I'll let you know how my new audiobook is!