half-marathon eve

My ankle is still hurting a little bit today. I thought I had an ankle brace in my arsenal of joint supports left over from my dancing days, but I couldn't find it. I did find an ACE bandage sans the clips to hold it on, so I used some safety pins to secure it. It immediately felt better with a little bit of support. I'm getting ready to make a Starbucks run and I think I'm going to run in Target and check out the ankle braces. I need something more streamlined to wear with my tennis shoes.

In other news, the weather forecast is holding steady. We're still looking at clouds in the morning and temperatures around 60. I can deal with that :) Storms are expected in the afternoon, but that should be well after we finish because we're so fast!

so..........

My ankle hurts. It has been bothering me for the past week or so, but I've basically ignored it. Today while running errands at lunch it hurt to walk. I just took some ibuprofen and when I get home I'm going to *try* to stay off of my feet and rest for a little bit. I'm hoping that it is just the shoes I wore today giving me trouble. Grrrrrr.........I see lots of wine in my future tonight.

sub-9, baby!

Tonight I ran 3 miles at a 8:58 pace! That is the fastest I've ever run and honestly not a pace that I expected to see. I really wasn't pushing myself too hard because my ankle was bothering me a bit. Who knew that possible injury = faster pace. Ha!

Honestly, I know that's not funny and I'm concerned that I am overtraining just a bit. My right ankle has felt funny all day - just a little bit sore if I move it a certain way. It felt OK while I was running. If I thought about it, I could feel a twinge but otherwise it didn't bother me. While feeding the horses after my run though, I noticed that my right knee was a little painful. Sigh. I noticed that particular pain while I was squatting down to squeeze under a gate. I think (and really hope) that if I am careful with how I bend and move then it should be OK. Ugh. I sound freaking old having to worry about that. I hate that my aches and pains are overshadowing my excitement about my pace tonight!

edited to add: don't you think "squatting" is kind of a gross sounding word? I was reading back over my post to make sure my wine-influenced grammar wasn't too horrible and that word just bothers me. Odd, I know.