Wednesday, July 22, 2009
oh, hi there!
The countdown is on and the training program is so far, so good. Amy and I are training for and running the marathon together (as long as I can keep up with her!) We are using Hal Higdon's Novice 2 training schedule, but we aren't actually following the plan until next week. For now, it's been the regular 5-3-5 mile runs during the week and then a 10 mile run on the weekends. Next week (week 4 of the plan) is the first long run with increased mileage - 11. I should not be worried about it because I've run 13 in a half marathon before, but something about pushing past that nice round number 10 gets to me. I need to get over that shit because pretty soon 11 will look like nothing (hopefully.)
I'm pretty sure I'm going to need yet another pair of shoes before this is all said and done. And that's another pair *in addition* to the brand new pair that is in reserve in my closet right now. I thought I could put a few (or 70) more miles on my current shoes, but they just didn't feel right on last night's run. A lot of people ask how you can tell if you need new shoes, and it's different for everyone, BUT for me - it starts off with not being able to tie my shoes in a way that doesn't make me want to scream. They are either too tight or too loose and I just can't quite get it right. From there, my knees and ankles start to ache, randomly and on either leg. That being said, I'm still planning on wearing my old shoes today because I'm only running 3 miles. I may break out the new ones tomorrow. And don't worry - if you've seen my shoes before, you know how incredibly obnoxious looking they are - my new ones are exactly the same :)
Thursday, June 18, 2009
that was fun?
Anyway, I headed out this morning right before 6am. And aside from the fact that it was 6am, it was not that bad. It was a welcome change to be running on the asphalt BEFORE the sun had cooked it for 12+ hours. It was still uber-humid though, even that early in the morning. I wore a short sleeved wicking shirt thinking that I might need the extra coverage of sleeves. Ha! It will be tank tops from now on.
All in all, it was a good run. I even had some company. I saw one walker and another runner out there with me! I run in a pretty small neighborhood and I've never seen anyone else out "exercising" so that was good to see. I'm not the only crazy person out there :-) In fact, the other runner was crazier than me because she kept going through the brief, but heavy, rainshower that hit me around mile 4. I hid out in my car for a couple of minutes until it passed and then I got back out there again for the last mile. I don't mind getting wet, but my Garmin and iPod do. Weak sauces.
I worried that when I got home this evening, I wouldn't know what to do with all the extra time I had. Never fear, I found plenty to do. I rounded out my long day with shopping for running shorts (more on that later), doing a new Jillian Michaels workout DVD (that was almost an hour long), cleaning the living room (dog hair galore), doing a couple nights' worth of dishes (with no help from D), and writing this blog entry (superb, isn't it?) And now I'm drinking some wine. I think I deserve it.
i'm not a purse snob
Tuesday, June 16, 2009
picture from the race!
Monday, June 15, 2009
Race for the Cure 5K
The race and the race day activities were great. An estimated 24K people came out and close to $2M was raised in the fight against breast cancer. There were tons of vendors giving away free stuff and I think we're all set on granola bars for quite a while! The atmosphere was jovial, but so very bittersweet. Many of the runners and walkers wore signs on their backs in memory of a loved one who had lost the fight. There was a father-daughter pair wearing signs in memory of their wife and mother, respectively. I cried on the phone telling my mom about it and I am holding back tears as I type.......
In spite of the sad, sad stories, there is so much hope. Hope that we will find a cure in the fight against breast cancer. I saw so many survivors at the race, identified by their special pink shirts. I was struck by how young many of them were. It serves as an important reminder of how important breast self-exams and early detection are. I've done my exam this month, have you?
Thursday, June 11, 2009
summer runnin'
That's me after my run last night. And those black spots on my chest and neck are bugs. Gross little irritating bugs that BITE. That get inside your sports bra and BITE. That fly into your eye and BITE. Well ok none of them actually bit my eye, but I'm sure they would've if they could.
Also gross (seriously, I'm warning you): my hair. I have fairly long hair these days and I typically wear it in a ponytail when I run. The problem is that it's so long that the end of the ponytail rests against the top of my back. My very, very sweaty back. Gross is running along with your wet with sweat ponytail hitting your back with each stride. I need a new running hairstyle. The easy solution would be to cut my hair, I know. But I don't wanna. I could french braid it and then pin it up, but that takes so freaking long to do. I could try to loop it up in a bun type deal, but my hair is so thick (woe is me) that most hair elastics aren't strong enough to keep it doubled up. Any long-haired runners out there with any suggestions??
Tuesday, June 9, 2009
4-4-2
Thursday, April 23, 2009
it's OUR fault
Not far from my house, I saw two police cars with their flashing lights on pulled over on the side of the road. My first thought was, "I hope D wasn't in a wreck on the way to work." My second thought was, "I hope that whoever is involved is OK." As I pulled closer, there was no accident involving cars that I could see. There were, however, two policemen standing by the side of the road looking towards the woods. One was holding what appeared to be a long white stick. I shouldn't have looked, I KNOW I shouldn't have looked. But I did. And what I saw, I can't get out of my head. A deer was laying on its side breathing very rapidly. As I slowly drove past, I held my hand up to block myself from accidently viewing more. I let out the breath that I was holding and then I heard it. POP. They shot it. Shot it on the side of the road.
I KNOW, OK, I know logically that this was the best thing for the deer in its scared and injured situation. And I know that some (many?) people will think I'm just some bleeding heart animal lover for getting so upset about a deer. But you know what, I don't care. I'm glad that I feel this way because too many people in this world today don't. I feel SO badly that the poor deer had to get injured at all and then that it had to lay there scared and confused waiting to die at the hands of someone who probably didn't really give a shit. I feel even worse that it's OUR fault. Our fault for encroaching on wildlife habitats because we NEED a bigger house and a bigger yard. You know what? We really don't. We don't need any of that, we WANT it, and I'm just as guilty as the rest of you.
With that in mind, I challenge you to do something today that is better for the Earth or for an animal in need. Just one thing people. It could be as easy as remembering to take your reusable bag into the store and using it even though the cashier makes you feel like you are a pain in the ass. Or you could turn off the overhead lights in your office if you work near a window and can see fine without them. Just do something. It'll make you feel good, I promise!
*this post brought to you by Earth day and my never ending guilt and need to fix the world*
Tuesday, March 31, 2009
race re-cap!
The course was a little (ok, a LOT) hillier than I was expecting. I train on hills every time I run simply because they're on my course, but I feel like I could've been better prepared. In spite of the hills slowing me down, I met my goal and finished in under 2 hours. My official time was 1:56:34. That's about 10 minutes faster than my first half marathon back in November. I'm definitely happy with my time, but I can't help but think that I would've been faster if I could lose some weight. I feel like that is really slowing me down.
So on that note, I started the 30-day shred again yesterday. I've never done it for 30 days straight before and I'm interested in seeing the results. I'm "shredding," as the kids are calling it these days, at 6:30am. That way I can still run in the afternoons. That's right, I'm shredding and running. And probably doing ballet one day a week along with horseback riding at least once a week. I'm going to be a busy girl. Especially when July rolls around because that's when I'm starting my fall marathon training.
Yep, I said marathon, as in 26.2 miles. I'll be following Hal Higdon's Novice 2 plan. The first week starts off with a long run of 8 miles. So from now until then I'm going to keep my weekly long runs at 8 miles and over. I'll be doing 3-4 weekday runs per week, ranging from 3-5 miles each. I'll probably throw some 5K & 10K races in there as my schedule permits. It feels really good to have a plan.
Friday, March 27, 2009
half-marathon eve
In other news, the weather forecast is holding steady. We're still looking at clouds in the morning and temperatures around 60. I can deal with that :) Storms are expected in the afternoon, but that should be well after we finish because we're so fast!
Thursday, March 26, 2009
so..........
weather update!
In preparation for the possibility of rain, I've been doing a little bit of shopping. I am currently the owner of 2 rain jackets - neither of which I really like. Mostly because I'm cheap and I bought one at TJMaxx and the other at Marshalls. Don't get me wrong, these are 2 of my favorite stores, but you don't always get exactly what you're looking for. You don't pay 3-4 times as much either :) Anyway, one jacket is an Adidas wind jacket, which is a little too small and possibly not water resistant. The other is a Marker (some ski co.) rain jacket, which is a little too big, but it's made for the rain. I'm going to check out the TJMaxx and Ross stores near my work at lunch today and see what else I can find. Hopefully I won't need any rain gear at all on Saturday (please, please) and I can take them all back!
I realized that I haven't posted my pace lately and I don't know why because it's been damn good. In an effort to be nicer and congratulatory to myself - my pace for the past 2 weeks has been under a 9:00/mile in every run, culminating with last night's 8:26/mile :)
Wednesday, March 25, 2009
F-cast
Dammit.
Tuesday, March 24, 2009
4 days and 1 run
Training for this race has left me a little bit drained and unexcited. (there's another word that i'm looking for but i can't think of what it is, i'm too tired) The half last November was more exciting because it was my first race. That meant that almost every week in training, I was doing something that I had never done before. This time it's not as fresh and new. It's also different this time because it's more about pace over distance. I put so much pressure on myself to go faster and I have a hard time congratulating myself when I do well. Instead, I just think that I didn't do all that great and I can do better. It's good and bad. It's good in that I have the motivation to push myself, but it's bad in that I'm worried I'm going to push myself into an injury.
I think I am going to take a break from serious training after this race and try to give myself a little bit of a break. I want to enjoy running again, just like I used to enjoy dancing and horseback riding before I effed them all up with not thinking I was good enough. Ha! - it's funny what comes out of your head when you sit down with nothing much to say.
Wednesday, March 18, 2009
4am.......
Aside from my bizarre sleeping habits, not much has been going on in this girl's life. The weather has been crap for the past few days, which made for a super fun 12 miler in the rain on Sunday. Annnnnnnd I made the mistake of trying something new before the run. I decided to eat a small breakfast - just 1/2 a bagel and peanut butter - about an hour prior. BAD IDEA there. I usually don't eat anything at all before a long run and now I remember why. My stomach cramped up to the point where I was gasping for breath and barely shuffling along. In retrospect, I should've just stopped, caught my breath, and then continued. But, on par with my inability to give myself a break, I kept going, albeit slowly. I finally caught up with my running partners when they stopped for a drink of water. I managed to finish the second half of the run more satisfactorily, but still felt kind of down on myself. Oh, and I ripped holes in the bottoms of my pants because I am an idiot. Lesson learned: don't wear long pants to run in the rain because they'lll get soggy and heavy and stretchy at the bottom. And will end up over and under your shoes. And it will suck.
Fast forward to yesterday - I ran 5 miles. At an 8:57 pace. It felt damn good. Maybe I will not quit running after all.......
Thursday, March 12, 2009
i'm so excited!
Anyway, that's not why I'm excited, although that is a powerful piece of film. I'm excited because I am signing up to take riding lessons again! It's something that I've wanted to do for a while, but I hadn't found the right barn yet. Now I think I have and I'd like to start taking lessons in April - after the half-marathon of course. I'm not going to quit running for the sake of riding, don't worry. Maybe this will just turn into a running/reading/riding blog.
Speaking of running, I had a decent 3 mile run last night. It was the last day of good (aka warm) weather that we are supposed to have for a while. Meh to that. This weekend is supposed to be rain, rain, rain, rain. I'm not happy about that, but at least the temps are supposed to be in the 50's and not the 40's. Fingers crossed that we'll have good weather for the half - in just over 2 weeks!!
Now if you'll excuse me, I'm going to go eat my lunch. At 11am. Apparently my appetite has returned.
Wednesday, March 11, 2009
the reading runner
I know that I typically read a lot of books in a year, but I've never kept track of the number. This year, I'm using Shelfari to list and rate the books I read in 2009. I think it'll be really interesting to look back at the end of the year and see what I read. If you have any suggestions for my reading list, please let me know!
Tuesday, March 10, 2009
tuesday already?
I usually do a ballet workout on the day after my long runs. I did most of the workout yesterday, but sadly I had a skip some of the grand plies and the jumps because that shit is hard on the knees. It's so funny to think back to all of the YEARS I spent in dance class hoping that we wouldn't have to do jumps in the center or that the plies would be replaced by floor work. Now I am actually sad that my knees won't allow me to do them? I guess it really is true that you don't know what you really have until it's gone. I know that's cliche and I didn't mean to spin off into a post about dancing, but I really miss it and I'm sorry I didn't appreciate it more when I had the chance. Makes you think, doesn't it?
It took me a good 2-3 miles before I was really into my run tonight. I'm usually in a pretty good rhythm after 1 mile, so I was really stuggling. I even gave myself permission to take it easy since I've trained pretty hard the past 2 weeks. Now don't get me wrong, I LOVE my Garmin, but damn that thing makes it hard to back off my pace. I look at it way too much and I speed up if my pace is not what it was the previous time I ran. Which meant that tonight I finished 5 miles in 45 minutes. While I am of course thrilled with that pace, I have got to give my body some sort of rest or I'm afraid I'll be looking at an injury. To top it all off, I have no appetite, which also happened last fall towards the end of my training. Whine, bitch, moan, I know. I'm sorry. I'll do better tomorrow :-)
Sunday, March 8, 2009
spring fever
The run this morning went great! Even though I felt like my legs were going to fall out from under me a couple of times. We did a couple of BIG hills and they took a lot out of me. In spite of that, we clocked about a 9:15 pace. Most of that was thanks to A for dragging us along. She rocks! I'm lucky to have found such a good group of girls to run with and I'm looking forward to the carbfest at J's before the half!
I thought that I would be too tired when I got home to do much this afternoon, but the nice weather kept me from sitting still for too long. D and I went out to our local disc golf course. D played a round while Bodie and I cheered him on. Afterwards we went to Sonic - how is it that no one has clued me in on how great Sonic is???? We had a nice snack of tater tots (yum!) and ice cream. Well, D got a Reese's cup blast (similar to a blizzard) and I got a stupid Strawberry smoothie. The lure of the non-fat frozen yogurt that is used to make it was too hard to resist. Yes, I know that sounds crazy, but fattie here is always looking for the healthiest (read: least likely to make me fatter) option. I knew in my head that I should get what I wanted to eat instead of worrying about what had the least calories, but I couldn't stop myself. I ended up being unsatisfied and eating half of D's ice cream. I'm going to call it a lesson learned and try to do better next time. At least I'm not beating myself up over it, which is definitely progress.
Anyway, now we're home taking a quick break after getting a lasagna assembled and in the crock pot for tomorrow night. Tonight we'll be dining on salmon burgers, asparagus, and baked potatoes.
Wednesday, March 4, 2009
sub-9, baby!
Honestly, I know that's not funny and I'm concerned that I am overtraining just a bit. My right ankle has felt funny all day - just a little bit sore if I move it a certain way. It felt OK while I was running. If I thought about it, I could feel a twinge but otherwise it didn't bother me. While feeding the horses after my run though, I noticed that my right knee was a little painful. Sigh. I noticed that particular pain while I was squatting down to squeeze under a gate. I think (and really hope) that if I am careful with how I bend and move then it should be OK. Ugh. I sound freaking old having to worry about that. I hate that my aches and pains are overshadowing my excitement about my pace tonight!
edited to add: don't you think "squatting" is kind of a gross sounding word? I was reading back over my post to make sure my wine-influenced grammar wasn't too horrible and that word just bothers me. Odd, I know.
Monday, March 2, 2009
R & R: Rain & Run
What should you wear on a 9 mile run in a cold rain? Here is what I wore, with the disclaimer that I like to be warm when I run!
- long cotton/lycra blend pants
- long sleeved cotton t-shirt (I highly recommend Life is Good t-shirts for under a running shirt b/c the fit is perfect)
- long sleeved close fitting fleece
- zip-up running jacket
- gloves (cheapie 2/$1 cotton stretch)
- ear warmer (crucial!)
- baseball cap
- neck warmer
I added the baseball cap over the ear warmer and the neck warmer once it started raining. The running jacket served as another layer and also as protection for my Garmin and my ipod.
It was good to get that long run out of the way and I was only semi-sore the rest of the day. Now I'm working on scheduling my runs for the rest of the week!Friday, February 27, 2009
5K in the 'hood
weighty issues
Wednesday, February 25, 2009
regularly scheduled posting
I was really proud of myself for sticking with my running while on the cruise. I think that is honestly the first time that I have ever continued exercising while on vacation. I even had to get up early to do it, which is impressive in itself. While cruising, I ran my 6.5 mile long run on Sunday, 4.5 miles on Tuesday, 2 miles on Wednesday, and 4 miles on Thursday. We returned home on that Saturday, so I feasibly could've done my long run on Sunday, but we were busy unpacking and retrieving our dogs from their vacation spots. I ran 7 miles the following Monday, then 4.5 miles Wednesday, 5 miles on Friday, and then 8 miles this past Sunday.
Whew! Did you follow that? I think I'm caught up to this week now. Monday I did ballet, yesterday I ran 4.5 miles, and tonight I have a 3 mile run planned. I'm playing with the idea of adding another run in on Fridays mostly because I feel fat. I know that is not a good reason, but I'd rather do that than any other sort of cardio. Last year I was afraid to push myself into running too many days per week and honestly I didn't really want to. Now I don't dread the thought of it and my runs have felt good lately so I'm going to try it. I'll listen to my body and back off if I need to.
4th one's a charm?
backgrounds
Friday, January 23, 2009
13.1 to 32
LOLOLOL................did you seriously think I was going there with it? Whatevs.
Anyway, the title of this post is in reference to the half-marathon that I am planning on running on March 28th. A mere 2 days before my 32nd birthday. Maybe I shouldn't be splashing my age all across the internets for everyone to see, but I really don't care. I'm pretty sure that you can find out anything you want to know about anyone if you try hard enough.
So, back to running. I'm using Hal Higdon's novice training plan again. I'm sure I could handle the intermediate plan, but to be honest the whole tempo and pace and 400 x however many K's just sounds confusing. I'm using the same plan, but I am pushing myself to go faster. That is a whole lot easier with my new Garmin Forerunner 305! (disclaimer: it's not that easy when you don't realize that there is a backlight so the only time you can see your pace is when you are under a streetlamp) I do *heart* the Forerunner so far, if only because it tells me that I am running faster and further than my nike+ipod. Yes, I've been wearing both for comparison and also to keep my balance. The Forerunner is not exactly small and sleek y'all.
Things I've learned lately: running in the dark and snow is not my favorite thing to do. Especially not when I lock myself out of the car and have to run home down a 55mph country road in the dark. Gah.