race re-cap!

The weather stayed true to the forecast, and while we had some hellacious rain Saturday afternoon, it stayed dry all morning. It was pretty good running weather - about 60 degrees & overcast. It was quite humid though, but I'll take that over rain any day.

The course was a little (ok, a LOT) hillier than I was expecting. I train on hills every time I run simply because they're on my course, but I feel like I could've been better prepared. In spite of the hills slowing me down, I met my goal and finished in under 2 hours. My official time was 1:56:34. That's about 10 minutes faster than my first half marathon back in November. I'm definitely happy with my time, but I can't help but think that I would've been faster if I could lose some weight. I feel like that is really slowing me down.

So on that note, I started the 30-day shred again yesterday. I've never done it for 30 days straight before and I'm interested in seeing the results. I'm "shredding," as the kids are calling it these days, at 6:30am. That way I can still run in the afternoons. That's right, I'm shredding and running. And probably doing ballet one day a week along with horseback riding at least once a week. I'm going to be a busy girl. Especially when July rolls around because that's when I'm starting my fall marathon training.

Yep, I said marathon, as in 26.2 miles. I'll be following Hal Higdon's Novice 2 plan. The first week starts off with a long run of 8 miles. So from now until then I'm going to keep my weekly long runs at 8 miles and over. I'll be doing 3-4 weekday runs per week, ranging from 3-5 miles each. I'll probably throw some 5K & 10K races in there as my schedule permits. It feels really good to have a plan.

half-marathon eve

My ankle is still hurting a little bit today. I thought I had an ankle brace in my arsenal of joint supports left over from my dancing days, but I couldn't find it. I did find an ACE bandage sans the clips to hold it on, so I used some safety pins to secure it. It immediately felt better with a little bit of support. I'm getting ready to make a Starbucks run and I think I'm going to run in Target and check out the ankle braces. I need something more streamlined to wear with my tennis shoes.

In other news, the weather forecast is holding steady. We're still looking at clouds in the morning and temperatures around 60. I can deal with that :) Storms are expected in the afternoon, but that should be well after we finish because we're so fast!

so..........

My ankle hurts. It has been bothering me for the past week or so, but I've basically ignored it. Today while running errands at lunch it hurt to walk. I just took some ibuprofen and when I get home I'm going to *try* to stay off of my feet and rest for a little bit. I'm hoping that it is just the shoes I wore today giving me trouble. Grrrrrr.........I see lots of wine in my future tonight.

weather update!

The F-cast has changed a little bit since yesterday. In a good way. I may even start to think of the "F" in F-cast as Fun instead of F*&$.......... Now we're looking at a high of 74, a low of 62, and only a 40% chance of precipitation! Woot! Even better news is that the hourly forecast is now available and the outlook for 8am on Saturday is cloudy and 56 - that sounds like nice running weather to me!

In preparation for the possibility of rain, I've been doing a little bit of shopping. I am currently the owner of 2 rain jackets - neither of which I really like. Mostly because I'm cheap and I bought one at TJMaxx and the other at Marshalls. Don't get me wrong, these are 2 of my favorite stores, but you don't always get exactly what you're looking for. You don't pay 3-4 times as much either :) Anyway, one jacket is an Adidas wind jacket, which is a little too small and possibly not water resistant. The other is a Marker (some ski co.) rain jacket, which is a little too big, but it's made for the rain. I'm going to check out the TJMaxx and Ross stores near my work at lunch today and see what else I can find. Hopefully I won't need any rain gear at all on Saturday (please, please) and I can take them all back!

I realized that I haven't posted my pace lately and I don't know why because it's been damn good. In an effort to be nicer and congratulatory to myself - my pace for the past 2 weeks has been under a 9:00/mile in every run, culminating with last night's 8:26/mile :)

F-cast

Forecast for Saturday, March 28, 2009: Rain/Thunder. High 73. Low 59. Precipitation chance 70%.

Dammit.

4 days and 1 run

Not too much going on around here except that there are only 4 days left until the half! I switched up my runs a little bit this week so that I could have 2 days to rest before the race on Saturday. I usually do ballet on Mondays after my long run on Sunday. This week I did 4 miles on Monday, 3 miles today, and then I'll do 2 miles tomorrow. And that's it!

Training for this race has left me a little bit drained and unexcited. (there's another word that i'm looking for but i can't think of what it is, i'm too tired) The half last November was more exciting because it was my first race. That meant that almost every week in training, I was doing something that I had never done before. This time it's not as fresh and new. It's also different this time because it's more about pace over distance. I put so much pressure on myself to go faster and I have a hard time congratulating myself when I do well. Instead, I just think that I didn't do all that great and I can do better. It's good and bad. It's good in that I have the motivation to push myself, but it's bad in that I'm worried I'm going to push myself into an injury.

I think I am going to take a break from serious training after this race and try to give myself a little bit of a break. I want to enjoy running again, just like I used to enjoy dancing and horseback riding before I effed them all up with not thinking I was good enough. Ha! - it's funny what comes out of your head when you sit down with nothing much to say.

4am.......

This is what time I wake up every.single.morning. I have no explanation as to why, except that Fresh Prince comes on at that time and maybe my subconscious really wants to see it? I'm only awake for a few minutes; just long enough to look at the clock, change the television station, and roll over. It's getting to be an annoying little quirk, and I'd really like to sleep through the night. OK? Thanks.

Aside from my bizarre sleeping habits, not much has been going on in this girl's life. The weather has been crap for the past few days, which made for a super fun 12 miler in the rain on Sunday. Annnnnnnd I made the mistake of trying something new before the run. I decided to eat a small breakfast - just 1/2 a bagel and peanut butter - about an hour prior. BAD IDEA there. I usually don't eat anything at all before a long run and now I remember why. My stomach cramped up to the point where I was gasping for breath and barely shuffling along. In retrospect, I should've just stopped, caught my breath, and then continued. But, on par with my inability to give myself a break, I kept going, albeit slowly. I finally caught up with my running partners when they stopped for a drink of water. I managed to finish the second half of the run more satisfactorily, but still felt kind of down on myself. Oh, and I ripped holes in the bottoms of my pants because I am an idiot. Lesson learned: don't wear long pants to run in the rain because they'lll get soggy and heavy and stretchy at the bottom. And will end up over and under your shoes. And it will suck.

Fast forward to yesterday - I ran 5 miles. At an 8:57 pace. It felt damn good. Maybe I will not quit running after all.......